Meditation – Self Hypnosis

Learn Meditation and Relaxation Techniques

Are you ready to feel happier, healthier, and more relaxed?  Through hypnosis and energy balancing I will assist you in attaining a deeply relaxed state.  In this deeply relaxed state, your brain naturally releases chemicals that cause you to feel good and creates a sense of control and well-being. Once you have experienced this state, you are capable of attaining this level of calm much more easily.

I will equip you with self-hypnosis relaxation tools that greatly assist you in attaining a deeper level of relaxation in your own meditation/self-hypnosis practice.  These tools will also help you to trigger calmer feelings throughout your day.

Whether you are a beginner, or already practice meditation, self-hypnosis, mindfulness and relaxation techniques, these sessions will benefit you.

These relaxation practices continue to gain popularity. For most successful people, it is their morning routine that propels them into an enjoyable, productive and satisfying day. A hectic morning tends to make for a day that feels hectic.  A morning that begins with a regular practice of focused relaxation allows you to move into your day with numerous benefits:

• Ability to maintain happier/lighter moods.
• Feel calmer.
• Enjoy greater mental clarity and ability to focus..
• Improve overall health by lowering stress levels, and increasing immune-system function.
• Enhance productivity and performance.
• Enhance your intuitive abilities.
• Maintain mindfulness/self-awareness throughout your day allowing you a greater ability to choose how you respond rather than impulsively reacting.
• Develop greater compassion.

In addition, just a few short minutes (as little as 10 minutes) of meditation/self-hypnosis at bedtime will help you to:

• Clear the mind of day’s clutter.
• Pose a brief question which can allow for insight and solutions within your dreams, or upon awakening.
• Fall asleep more easily
• Sleep more deeply.
• Awaken in the morning feeling more refreshed and clear-minded.

All of these benefits, just from a daily practice of meditation/self-hypnosis!  It’s not surprising that daily practice can help you to release stress and anxiety, and attain your goals.

I offer hypnosis as an avenue to learn how to meditate because my abilities to meditate successfully, and enter into deeper levels of relaxation, were dramatically enhanced through hypnosis.

Studies show that a 50 year old meditator has the same brain mass as a 25 year old in the area of the brain responsible for concentration. This enhances the ability to focus more easily, allowing for clearer thinking, and greater ease in making decisions

Many well-known people have used self-hypnosis and meditation to enhance their success, and create a more enjoyable life.

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