“EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior.” Bruce Lipton, PhD, Author of The Biology of Belief.
Tapping/Emotional Freedom Technique (EFT) typically gleans quick results (within minutes to hours) reducing what often takes conventional methods weeks, months, or even years to accomplish. It is effective for a multitude of things including stress, cravings, fears, insomnia, and physical pain.
Extensive studies on EFT conclude that it is effective in relieving both physical and mental/emotional issues. Its effectiveness to relieve anxiety, depression, phobias and PTSD is well-established. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
EFT integrates the Chinese meridian system into a therapeutic process by tapping meridian points with your fingertips, combined with an affirmation.  Tapping on meridian points allows disrupted energy or “chi” of the body to return to a normal flow, a return to balance and well-being.
Tapping/EFT has been exposed to millions in over 20 languages.
Allow me to properly guide you through this powerful and effective process, and teach you how to use this powerful tool on your own.
The process of EFT tapping:
- 1) Affirmations acknowledge the existing problem, fear or ailment +
- 2) Self-acceptance +
- 3) Pivot toward the positive or desired effect or outcome.
More about EFT tapping:
https://www.emofree.com/eft-tutorial/tapping-basics/how-to-do-eft.html