Hypnosis for Anxiety & Stress

“I was struggling with work related panic attacks due to stress. I’d tried therapy, meditation, calming apps, music, etc. and nothing seemed to help. I thought I’d try hypnosis as recommended by my sister. After 2 sessions, my panic attacks went away and I feel calmer during the day with no more Sunday night stress. Additionally, I’ve wanted to lose weight but could not find the motivation. I felt powerless to make positive changes in my life, beaten down by the panic attacks and constant stress. Nancy changed all of that and I’m so grateful. Please don’t make hypnosis your last resort as I did. Make it Plan A. So worth it!” Julie B. – Yelp

Interrupt the cycle of anxiety and stress and return to a more fulfilling, and enjoyable life with an ability to feel centered and calm. Release the feeling of always being on alert and in the protective mode. Feel safe to be out in the world interacting with others and doing the things you enjoy. Learn how to reduce and relieve stress. Learn how to release and calm anxiety attacks.

Feelings of anxiety and stress can manifest in:

Nervousness.
Constant worry.
Frequently feeling overwhelmed.
On edge, waiting for the next shoe to drop.
Feeling like life is moving far too fast
Chaotic feelings.
Feeling out of control of your world.
Insomnia

Through powerful hypnosis, positive suggestion, desensitization, visualization, EFT (Emotional Freedom Technique), and Reconnective Energy Healing, you can resolve anxiety and break the stress response patterns. Most people are able to quickly resolve the cause of their anxiety and the resulting symptoms through a combination of these powerful modalities, rather than treating the symptoms with drugs that have unwanted side effects. Most people feel noticeable relief after the first session.

You will learn relaxation skills and how to focus your thoughts in more empowering ways, allowing you to respond to stressors in a calmer way. And learn effective strategies to reduce stress. You will leave the session with greater feelings of inner calm and inner peace.

Those with a vivid imagination can have anxiety attacks or anxious feelings because your body will respond to your “what if” imagination of worst-case scenarios as if it were reality. When anxiety or stress kicks in, there can be a fight or flight response creating physical symptoms of:

knot in your stomach
tension headaches
shortness of breath
sweaty hands
feeling of a lump in your throat
elevated heart rate
simply tension in your body

Patterns and triggers for anxious and stressful feelings are formed over time, sometimes by traumatic or stressful experiences of the past, and often by repeated thought patterns. These patterns and triggers can cause an automatic stress response. Rather than being led to believe that anxiety and stress is genetic and feeling like there is no resolution, instead know that it is time to resolve the underlying triggers and feel equipped to enjoy life more fully with greater feelings of inner peace and inner calm.